Heal Your Gut, Reset Your Nervous System and Uncover the Real You

Show Notes

This week on the Detox Diaries podcast, I’m chatting with Katie Mullin, IBS & Gut Health Expert and Certified Health Coach, about her journey with healing her gut and the unexpected keys to finally feeling like herself again.  Most people assume diet is the #1 contributor to gut related issues, but there is so much more to it than that!

We chat about…

• What IBS really is 

• Unexpected symptoms you can experience when your gut is out balance

• The keys to healing your gut

• Why many women with type A / perfectionist personalities experience gut issues

• The #1 way to regulate your nervous system and get your body out of the stress response

• What high functioning anxiety and depression can look like and how to heal 

To connect with Katie…

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